Zapping Love Handles

Have you tried getting rid of your love handles and they seem to just hang around like unwanted guest. Are you not so in love with your “Love Handles”. Understandable. Whether you don’t like them or simply want to change your aesthetic, here are some exercises you can do that with consistency will help you with getting rid of those love handles.



This exercise will require your endurance and will power to complete, but you can do it. Planks firm up your abs and strengthen the muscles underneath any fat that you may have. This is not the whole solution to loosing your love handles but is an important part of the equation. Try these for 4 sets of 1 minute at a time. If you cannot do that then try 30 second intervals. By all means push yourself and try not to take any breaks. You can absolutely do this.


Crunches will work to firm up your mid section. While they do not act directly on your love handles they do work to make your core aesthetic look uniform. Once you have sculpted the core muscles, the work of shedding fat can be done. Try these for 3-6 sets of 20.

Oblique Crunches


Leg Throws


Hanging Side Lifts With Weight