Getting fit with Faith.Focus.Finish

I recently had the chance to catch up with an old class mate by the name of Sky Simmons aka @faithfoucusfinish. We had the chance to discuss the role of fitness in his life and what his journey looks like. Of course we had to get some good work in after it was all said and done. See our conversation and workout below.

 

How did you get started?

What is your motivation and how do you stay motivated?

How often do you exercise?

What are your fitness goals?

How do you feel when you miss a workout?

What would you tell someone who wants to get fit?

 

Finally, what are we doing today?