Getting Big: Week 2
October 16, 2017
Week 2! Let’s Go!
In my blog posts I will be sharing my workouts as well as my meal choices and how my body feels after workouts and through out the process. Here we go.
- Bench Press- 3 sets of 10 on 275 lbs
- Incline Press- 3 sets of 10 on 185 lbs
- Butterfly Press- 4 sets of 15 on 245 lbs
- Lateral Pull down- 4 sets of 12 on 120-140 lbs
- Arnold Press- 4 sets of 12 on 60 lb dumbbells
- Morning: Oatmeal and toast with Jelly
- Snack: Greek Yogurt
- Afternoon: Burger with fries, drank water
- Evening Chicken breast and brussel sprouts